A little help for your journey.

Open the camera from Home. Your previous photo can appear as an alignment guide. One photo is kept per day, with up to three retakes that day. Allow camera access in iPhone Settings if the camera is unavailable.

Add a weigh-in from Progress and choose kilograms or pounds in Profile. To import weight, open Profile → Apple Health and allow read access. Only weight is imported; the app never writes to Apple Health. You can disconnect in Profile and manage permissions in the Health app.

Open your recap from Progress or a saved journey, then choose Save video or Share. Exports can include your photos, dates, and recorded weight. Saving requires permission to add the video to Photos. Allow enough free storage for the export.

Choose a reminder time in Profile and allow notifications in iPhone Settings. If a reminder does not arrive, check notification permissions and your Focus settings.

Record your daily habits from Home. In Self-care, check in with your mood, try a short reflection, or write a small win. These entries are stored locally, alongside your other app data.

Open Profile → Delete all my data and confirm. This removes your local profile, journeys, photos, weight entries, habits, self-care entries, and reminders. It does not remove original Apple Health measurements, exported videos, or device backups. Manage those separately in Apple’s apps and device settings.